G Fitness
Brain-Based Strength & Movement
Private Training for women who want to get stronger—but know their body needs more than another workout.
Begin with a free consultation with me!
Begin your journey with me with a free 20-minute consultation. This is where we connect to see if this is the right fit for you.
Assessment
Our initial assessment starts you on your journey. This is where we understand how your system is organizing movement.
The session includes:
Monthly Membership
Once your initial assessment session is complete, we can get started with our monthly programs. Our monthly memberships are set up as 4-week programs that encourage accountability and consistency with an appointment in the calendar!
*Pre-payment required to reserve your initial assessment, drop-ins, and all monthly membership sessions.
**All pricing below does not include CT sales tax.
Begin your journey with me with a free 20-minute consultation. This is where we connect to see if this is the right fit for you.
Assessment
Our initial assessment starts you on your journey. This is where we understand how your system is organizing movement.
The session includes:
- Extensive history intake
- Discuss your goals!
- Brain-based movement assessments
- Core, balance and strength work
- Calendar plan for our future sessions
Monthly Membership
Once your initial assessment session is complete, we can get started with our monthly programs. Our monthly memberships are set up as 4-week programs that encourage accountability and consistency with an appointment in the calendar!
*Pre-payment required to reserve your initial assessment, drop-ins, and all monthly membership sessions.
**All pricing below does not include CT sales tax.
Let's go shopping!
Transformation 2020
$20.00
How can you use your challenges in life to accelerate your growth? Life can be hard, but the trials we face can also bring about radical and powerful personal transformation.
This compilation of essays from heart-centered businesswomen invites you into that process. First you will hear their stories of trial and challenge and then learn how they used those times of trouble to propel them into a place where they could then help others.
As you read their stories, you will also be invited to take your own challenges, and channel them into creating powerful avenues for healing, community, and change.
“My unspoken mission began to unfold. My goal became to help women like me see the beauty and strength that resides deep within all of us, if only we would let each other see behind our masks.”
~Gina Marecki, Transformation 2020
$20 includes shipping & tax
The Ring
$24.00
Ashley Ragan leaves her dysfunctional family behind in search of a new life. After meeting Stephen Keene, a cop ready to settle down, her life is perfect for a time. Then, Stephen's dark moods and violence shatter Ashley's fairy-tale life.
Once again, Ashley finds herself having to start over. She is introduced to the seductive world of mixed martial arts, where Ashley finds an inner strength, she never knew existed. With time, she overcomes the obstacles of her past, leading her to love again. But, in the end, will her past catch up with her and destroy everything she's worked so hard to build?
$24.00 Cost includes shipping and tax.
G Fitness, LLC | 166 Albany Turnpike, Suite 2B | Canton, CT 06019 | (860) 280-7591